Research from leading sports charity Sported highlights how 29% of groups reported mental health as a challenge for young people alongside the benefits of participating in sports groups for combating loneliness and isolation.

 “Taking part in physical activity improves mental health amongst our young children, helps them get out and meet new people, improve social interaction, and build confidence that will help them in their daily lives,” said Mohammad Suhaib Khan of Leeds-based Whetley Juniors FC.

The theme for Mental Health Awareness Week 2025 is ‘Community’, and Sported’s network of around 5,000 grassroots groups and organisations spans all four nations of the UK and, in their 2024 Pulse Survey with Ring, found that their network helps to reduce loneliness and isolation among its participants.

The survey also revealed that groups help increase confidence and self-esteem, as well as increase resilience among participants. They can also provide a sense of purpose and belonging, and a stronger sense of discipline and structure among those they support.

Having a sense of belonging and feeling part of a community can play a significant role in positive mental health and wellbeing, with participation in sports groups providing physical health benefits to match.

Abbi Thompson, Diamondz School of Dance, based in Spalding said “these groups foster social connections, helping kids build friendships and develop teamwork skills. They also boost self-esteem and confidence as youngsters master new skills and overcome challenges.”

Edeo Mude Kalo, Oromo Community Scotland, based in Glasgow added:  “engaging in community sports provides a holistic approach to youth development, benefiting their mental and emotional health.”

Through the Sported Hub, community sports organisations can not only access a wealth of resources to support them in running and funding their groups, but also how they can support their members and participants with their mental health and wellbeing.

Guidance is available in topics such as eating disorders, depression and anxiety, youth gambling, bullying and intersectionality, as well as connections and contacts with dedicated charities, helplines, and training for group leaders.

Sported CEO, Sarah Kaye, said at the beginning of Mental Health Awareness Week: “The mental health and wellbeing benefits of taking part in physical activity and being in community are now relatively well-known, yet their importance has seldom been as high as it currently is.

“At Sported we’re proud to support a network of 5,000 sporting groups across England, Scotland, Wales and Northern Ireland in providing community, support and a place for individuals to gain a sense of belonging.

“These groups are central to the physical and mental health of the nation, and I’m excited to see how the network continues to grow and impact more communities across the country.”