“A lot has changed for the better but there’s still a lot of work to be done. Women and girls often feel a lack of confidence in being physically active and many have had bad experiences in the past that mean they’re reluctant to come back into sport.

“Women and girls have different needs and I want to use my position, and my role as Ambassador for Sported, to highlight these – but also to do something to help and bring change.”

Caroline Weir, Real Madrid and Scotland footballer